authentic; collaborative; diligent; efficient; ethical; evidence-based; inclusive; progressive; reflective; strength-based; trauma-informed
Virtual Slow Flow
All level, slow flow, virtual classes, every Saturday, unless otherwise noted. Monetary donations accepted; cookies strongly encouraged.
Heated Vinyasa
Al levels heated vinyasa every Wednesday morning at 6 AM! Come start your day with us. :) Sign up on the Sweatshop App or on MindBody!
Vinyasa, slow flow, yin, children, etc.
Scheduled around your needs and wants; classes designed for each individual event with attendees in mind.
Practicing since 2017
2018, with Laughing Buddha Yoga
Established 2019
So many from 2019 to 2025
2025, with Sweatshop on Central
Since 2025 at Sweatshop on Central
Raised in Maryland
Since 1999
Since 2007
Established 2010
Adult
6 years in Social Service
Two rescues since 2016
Responded for 5 years
Since the 2020 pandemic
Established 2021











